Employee Page

Welcome to the employee news section of the Manion web site.  This section is intended to give employees access to news, events and other information of interest.

Driver's Daily Route

Manion's - Superior drivers can check your next day's route.  Just click on the link below and put in the password you were given to see your next day's route.  You do need to have Acrobat Reader (or other PDF viewing softare) in order to view your route. 

Latest Company News

Check here often for all of our company news.

Health Insurance Update

Eat 5 - Eat 5 servings of fruits and vegetables each day.
Sleep 7 - Get at least seven hours of sleep each night.
Take 10 - Take time to relax at least 10 minutes each day.
Move 30 -- Exercise for 30 minutes each day.
4 Me - Take care of yourself with daily healthy habits.

BMI: BODY MASS INDEX - DO YOU KNOW HOW TO CALCULATE YOURS?

Calculating your BMI (Body Mass Indes) is fast, easy and inexpensive.  It is the most useful tool for measuring and classifying your weight, health and overall risk for disease.

Formula"  Weight (lb) / [height (in)]² x 703
Example:  Weight = 150 lbs, Height = 5'5" (65")
Calculation: [150 ÷ (65)²] x 703 = 24.96

30.0 - 40.0 Obese
25.0 - 29.9 Overweight
18.5 - 24.9 Healthy Weight
Below 18.5 Underweight

Don't want to do the math?  Use this link to calculate yours http://www.nhlbisupport.com/bmi/

If you are overweight or obese, losing just 10 percent of your body weight can improve your health!  A loss of one-half to two pounds per week is recommended.